Spread the love Menopause is a crucial phase in a woman’s life. It is a time when the reproductive system undergoes a drastic change. The ovaries stop producing eggs and the uterus too stops its monthly preparation of receiving the eggs. A woman cannot become pregnant after menopause.The…
Anemia | Herbal Remedies for Anemia
Anemia is a condition marked by a deficiency of red blood cells or of hemoglobin in the blood, resulting in pallor and weariness. The blood plays a vital role in maintaining the body’s overall health and functioning. It keeps the internal organs healthy and strong; helps the immune system fight against any pathogens or infectious agents that may cause harm to the body. The blood has a fixed number of
constituents and they have to be present in a particular concentration.
An imbalance in the concentrations in any of the constituents can result in many problems. Anemia is one such example wherein the blood lacks iron, which is essential for the oxygenation of blood. Doctors commonly observe anemia in females, owing to the presence of the monthly menstrual cycle, but may also affect other individuals as well.
Doctors normally recommend iron supplements to anemic patients. But, there are certain herbs that are as effective as any medication in treating anemia. Listed below are some herbs you can use to treat anemia more efficiently.
5 Herbal Remedies For Anemia
Most herbalists consider nettle to be one of the best remedies for anemia. Nettle has a high concentration of essential minerals. Some of them include iron, chlorophyll and these elements are highly beneficial for the treatment of deficiency anemia.
Some studies also consider nettle to have manganese, phosphorous, potassium, selenium, magnesium, calcium, folate, carotene, sulfur, zinc and vitamins B. This makes it one of the most amazing
herbs for the treatment of different deficiency disorders.
Red Raspberry Leaf
Red raspberry leaf is particularly good for women suffering from anemia. This is because a tea brewed from the leaves of the red raspberry plant provides a good iron content to the blood. Also, it tones the uterus and decreases nausea and moodiness occurring due to hormonal changes. This herb is used widely to treat pregnancy complications, stimulate milk production and ease labor pain.
Furthermore, red raspberry leaf is also contains a good percentage of vitamin C, vitamin E, calcium, phosphorus, potassium, beta carotene etc.
According to the University of Maryland Medical Center, alfalfa can be a wonderful remedy for patients suffering from mild anemia. Alfalfa helps bring down the hemoglobin levels to normal.
The flowers, leaves and seeds of alfalfa when taken in the raw form, are thought to have maximum nutritional value. Alfalfa is also a rich source of antioxidants and vitamins.
A tincture made from the yellow colored roots of the yellow dock plant is thought to be one of the most easily absorbable and non-constipating sources of iron for anemic patients. Additionally, in some cases, people use extracts from this root to treat anemia resulting from a hemorrhage.
This pinkish-red colored vegetable is known to work wonders in treating anemic patients. Adding beet to your soups and salads can help improve your blood concentration, purify it and also enhance your skin tone.
This is probably why people consuming beet on a regular basis have that pinkish tone to their skin, which gives them a healthy glow. These people are also less susceptible to falling prey to different ailments.